Soaking Nuts, Seeds, Grains and Legumes.

Soak your nuts, seeds, grains and legumes to improve digestibility! I've talked about this several times on my blog before, but here's a quick review. Soaking these items starts the sprouting process and reduces phytic acids, neutralizes enzyme inhibitors and encourages beneficial enzymes. Phytates bind to certain minerals in our intestinal tract and block our absorption of these minerals. Generally speaking all nuts and seeds can be soaked 6 hours to, preferably, overnight in a solution of sea salt and warm water. A small amount of lemon juice or apple cider vinegar can also be added to the mix. Rice and other grains can be prepared the same way. Whey can also be added to the solution to ferment the seeds, nuts or grain which can then be dehydrated for future use. Soaking nuts and seeds also increases, in my opinion, they're tastiness! To keep things simple I always keep a jar of random soaked nuts and seeds, for quick use. I don't dehydrate mine, I simply drain them well, pat them dry and keep them in the fridge to use with a few days for smoothies, salads, stir-fries etc...I tend to keep my consumption of grains to a minimal, however when I cook grains, I soak them overnight. It may take a little organization, although it's worth it to get the most nutrition out of your food.

Starting some seeds indoors to keep me occupied while waiting for these beauties to emerge. I planted some snowdrops this fall, so they may be the first to greet me. This crocus display was up just in time for Easter of last year. 

Glory of the snow, another early bloomer. 

Delicate iris reticulata. 

One of the first daffodils. 

Hycainths. 

Eggs.

Our hens have slowed down on laying a little bit, we don't use a light to stimulate them, just as our new hens have started laying. The result being a bit of a unpredictable laying pattern. Our oldest hens are now over two years old, although most of them are not showing much signs of retiring. We're still getting enough eggs that I only had to buy two cartons from the store, and I'm hoping they will be the only ones. I would almost rather do without eggs than buy them from the store, if boiled eggs were not my favorite breakfast I probably could. 

Now here is a bit of a fun fact about eggs. If you have your own hens, I'm sure by now you've tried to boil a fresh egg. If you do not have your own hens, I'm sure you've boiled eggs from the store before. You know how nice and easy it is to peel a store egg? Would you believe me if I said peeling a fresh egg is next to impossible? The egg in fresh eggs clings so tightly to the egg shell that you lose most of the egg while attempting to peel it, not to mention you end up with a big mess that may make you want to pull your hair out. So how can you get your farm fresh eggs to peel as nicely as their store bought peers? You put them in a carton, mark them for boiling and push them into the back corners of the fridge for a week or more. After about a week, your farm fresh eggs will be as easy to peel as store bought. 

Fresh from the Oven.

A loaf of sourdough. There is no commercial yeast added to this bread what-so-ever! It rises with help from Mother Nature.  If you'e interested in sourdough baking, here's a link to an old blog post to get your started. 

Get Started with Sourdough!